Categories
Books

Margin is the cure for stress

“Marginlessness is the disease of the new millennium; margin is its cure,” according to Richard Swenson in his book Margin: Restoring Emotional, Physical, Financial and Time Reserves to Overloaded Lives. Progress has given us unprecedented affluence, education, technology and entertainment, but this has not led to more contentment and fulfilment. Progress has brought with it the pain caused by incessant hurry, urgency and debt-fuelled anxiety.

According to the author, the problem is pain caused by progress, problems, stress and overload. The prescription for treating the disease is margin: margin in emotional energy, margin in physical energy, margin in time and margin in finances. If we have the courage to stand against the flow and follow the prescription, the prognosis is health through contentment, simplicity, balance and rest.

Doctors always tell us to rest and relax, but who has time for that? If you want to get ahead in your career, you have to put the hours in; if you want your children to have good prospects in life you have to send them to good schools and run them round to sporting events and music lessons; housing and schooling are really expensive – how can you really expect to get margin in your life?

The real message of the book is likely to be unpalatable to most readers: to cultivate margin in your life, you need to make deliberate decisions not to pursue some of the goals that you probably currently hold dear. Perhaps you need to reduce your work commitments and go part-time. Perhaps you need to live in a smaller house. Perhaps you need to do less, so that you have more unstructured time to serve others. This is a gentle and encouraging book with a very tough underlying message.